Last night I finished rebuilding my road bike and today I took it out for a 3 hour ride. I forgot how much fun road bikes are. Originally I had intended it to be a shorter ride to adjust everything but just kept going and going. My bike is going to be a perfect off-season trainer for the upcoming road season. It is heavy (compared to road bikes), super flexy (lots of energy loss), and outfitted with fenders/lights/saddlebags, this will make my eventual new race bike seem that much faster.
Monday, December 8, 2008
Off Season Training
Now until January (I ll be in Wisconsin for 9 days and this will disrupt my training) I am getting back into shape and laying some base miles down. I am putting together a training schedule for the new year. Hiring a coach is on my mind right now, I think it will really help me attain my goals. Also I am going to document my riding more, with a brief synopsis everyday. My wonderful girlfriend is also going to encourage me as much as possible and help me keep on track to help reach my racing goals of being a good Cat 3 next season on the road, and a good Cat A for cyclocross.
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I have Celine Dione on repeat druing intervals followed by this for cool down http://www.youtube.com/watch?v=4GtyMeEcPPE.
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